Monday, June 22, 2009
Mind, Body Soul-stice Collaborative Retreat
Although "Sol" was missing most of the day and replaced by thunder and lighting there was no shortage of good friends, food and activities.
Thank you everyone who came out to kick off this event. I hope to have more events and Eagle Nest Studio will continue to evolve. I'm very interested in any feedback from those that attended.
Great helping hands to fill out food table.
Walking Meditation was enjoyed by a few early on but then rained out. In theory this is a great time to walk but need rain gear or a change of clothes.
Share circle and introductions. This is was accompanied by loud rumbling thunder. (Side note: later when I got my numerology report it said: "You are like a lightning rod, attracting powerful ideas, intuitions, and even psychic information like unpredictable bolts." Hum!)
Gentle Yoga class for tender backs (Mine!) which included Sun and Moon Salutations.
Demo of instantly increasing strength.
Discussion on energy concentration (forgot the specific name).
Tips on core training using unstable surface.
Chakra balance series.
Break for food and split into groups for Reiki healing and Numerology.
The day wrapped up with water color painting of a vase of sun flowers to represent our missing sun.
Thank you to my talented friends, teachers and healers.
Subscribe to:
Post Comments (Atom)
20 comments:
Hi Laura,
I've been following your blog and think our Evolver.net community would enjoy reading your writing. We currently receive over 30,000 unique visitors per month (and growing), and double-posting your blog on Evolver could help expand your network of readers and connect you with more people interested in your work. Evolver.net is a social network for conscious collaboration and off-line activation, aiming to help transform our world.
To double post, simply log-in to Evolver.net, click on "Write Blog," then copy and paste your blog to share your thoughts, ideas, and inspirations with a larger audience.
Hope to see you on the site!
Jessica/Clareia
http://evolver.net/user/clareia
P.S. Ignore my blog here, I rarely post anything!
Very good article !Read more Yoga Exercise Tips on http://freedom.20ehost.com/yoga/
Yoga has more hype than its benefits. Most of the claims are without any study. People see a yoga guru, a person with a long beard and and assume true whatever he says. moreover websites shows skinny girls doing yoga in some sexy pose. This attracts people to do yoga. People should keep in mind that yoga may not be so helpful and some asanas might have some side effects
see this Cartoon
Yoga has more hype than its benefits. Most of the claims are without any study. People see a yoga guru, a person with a long beard and and assume true whatever he says. moreover websites shows skinny girls doing yoga in some sexy pose. This attracts people to do yoga. People should keep in mind that yoga may not be so helpful and some asanas might have some side effects
see this Cartoon
I'm working in a yoga blog and yoga site in Portugal: Fitness Yoga - Desporto Portugal , Beneficios Desporto - Yoga Pilates and your site will help me in my project.
Congratulations for your site
I'm not really bothered by the whole yoga as a sport thing. Some practice yoga for the exercise, some do it for health reasons while others do it for spirituality. If doing it as a sport brings awareness to the practice on whole, then great.
Smiling. I made pictures today for my blog.
Be surprised......
Nice and useful post about the yoga. the article seems to be very much informative. Thank you for sharing such a nice and useful post. Do you heard about Yoga Supplies Online - The Online Home Of Yoga. I use them to get good guidance and information about the yoga and its types..
excellent blog, yoga is the best. i try to do it every day but usually only manage 3-4 times a week.
and check out this brand new yoga online community:
http://yogaplanet.ning.com/
Great article! Read how to use singing bowls in Yoga practice from http://www.singingbowlshop.com
wonderful articles! I have found one more blog related to yoga and naturopathy treatment so i would like to share with you. http://vivekanandneedam.blogspot.com/
Great Blog!
I'm also blogging about Yoga and specialize yoga articles and video.
Would love to have your feedback.
http://www.understandingyoga.info
That’s great to hear! Please let us know what you think of it. I am greatly enjoying it, myself. Thanks for your update.
lifestyle
Sounds like a great day out!
We love to incorporate yoga and art into our workshops, like your watercolours. We're doing a yoga and jewellery making workshop soon. Very theraputic.
Keep it up:)
Sounds like a great day out!
We love to incorporate yoga and art into our workshops, like your watercolours. We're doing a yoga and jewellery making workshop soon. Very theraputic.
Keep it up:)
Fiona Eden Yoga Blackrock Ireland
Nice ! Article I really enjoy it..!
advanced yoga teacher training
Nice idea for a retreat. Omkara Retreats have a pretty good selection :)
This one is really useful resource of information. I'm glad to see this post over here.
Yantra Yoga | Yoga Healing Philippines
Yoga always makes people long life happy and keeps a body feet and fine. Thanks for sharing such a useful post.
Post a Comment